Detoxifying is the removal of harmful substances such as toxin or poison or to render a harmful substance harmless. It lies in eliminating toxins. The accumulation of toxins in the body result in chronic diseases such as cancer and the treatment of these diseases should begin with a detoxifying cure.
Lemonade
It’s a good idea to start the day with a glass of lemonade just after waking up. Plain lemon water, whole lemon lemonade, or anti-inflammatory lemonade are all options. Only freshly squeezed lemon juice and water should be used to make lemon water. It’s possible to use a non-caloric sweetener. Stevia or other caloric sweeteners like sugar cane syrup or maple syrup are examples.
It’s best to start with half a lemon or less per glass and gradually increase the concentration of the lemon water. With each passing day, the lemon proportion can be gradually raised.
Whole Lemon Lemonade, Anti-Inflammatory Lemonade, and Non-Alcholic Capirinha are some examples of lemonades.
Whole Lemon Lemonade
Whole Lemon Lemonade is actually a lemon smoothie that makes the most of all of the lemon’s medicinal properties: pulp, rind, and seeds.
Limonene, a highly therapeutic component found in citrus peel, is abundant in Whole Lemon Lemonade. It protects the liver, helps you lose weight, and is a potent anti-carcinogen for breast, prostate, and colon cancer.
Ingredients for two 250 ml servings
• 1 organically grown lemon
• 400ml of water
• 10 drops of Stevia or other caloric sweeteners: one tablespooon of molasses, brown sugar, maple syrup or honey
Preparation
⁃ Chop the lemon
⁃ Eliminate the portion of the rind so that the flavor is not as intense.
(Rind – the hard or tough outer layer)
⁃ Add the water and sweetener and mix in a blender until achieving a smooth liquid.
Anti-Inflammatory Lemonade
This is ideal to detoxify the blood when there are infectious or inflammatory sites, which could include amygdalitis, arthritis or fibromyalgia.
Ingredients for four 250ml servings
• 1 cup of freshly squeezed lemon juice(four to six lemons)
• 3 cups of water
• 1 teaspoon of turmeric powder
• 1 teaspoon of cinnamon powder
• 1 teaspoon of liquid Stevia
Preparation
⁃ Combine all the ingredients by mixing or by means of a hand beater.
Non- Alcoholic Capirinha
The typical Brazilian Capirinha is actually a drink prepared with a lemon juice and cachaça, a type of sugar cane hard liquor. However, when made without alcohol it turns into refreshing lemonade.
Ingredients
• 2 or 3 lemons
• 2 limes
• 4 or 6 tablespoons of molasses or panela/piloncillo (brown sugar cones)
• 1 liter of water and ice
Preparation
⁃ Squeeze the lemons and limes and combine their juice with the water
⁃ Dilute the molasses or brown sugar and add crushed ice
⁃ Serve in a tall glass garnished with bits of lime.
Benefits of Lemonades
“For many, the energizing effect of lemon is even greater than a cup of coffee”
⁃ Disinfect the mouth and throat
⁃ Helps to reduce mucus
⁃ Provides a natural stimulus for daily activities in a healthier way than a cup of coffee
⁃ Bolster defenses against infections
⁃ Alkalize the blood
⁃ Neutralize and eliminate toxins thanks to their antioxidants action
⁃ Combat arthritis and pain in bones and muscles.
Key Notes
⁃ Lemonades should be sipped with a straw to avoid contact with dental enamel.
⁃ Lemonade is highly acidic and may worsen certain health conditions, such as GERD and acid reflux. Additionally, it can trigger migranes in people who are prone to this condition. When consumed in excess, it may damage the tooth enamel.
⁃ A healthy person is unlikely to experience these side effects after eating lemons or drinking lemonade. However, if you’re prone to migraines, GERD or acid reflux, consider limiting citrus juices.
⁃ If you love lemonade, enjoy it in moderation.
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Good post❤️
🍋❤️